Just a reminder of who we're fighting for...

For those of you competing saturday in the Fight Gone Bad fundraiser take the day to rest and prepare to give it your all tomorrow.

For those of you who aren't, you're not getting out of it...

W/U

Dynamic Stretch

Jump Rope

Do something you like to get warm and get your mind right

WOD

Fight Gone Bad

Wall Ball

Sumo Dead Lift High Pull

Box Jump

Push Press

Row for Calories

3 Rounds through of 1 minute at each station with a 1 minute rest between rounds.

Good Luck and Remember who you're fighting for! It's go time...