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Thursday, September 24, 2009

Just a reminder of who we're fighting for...

For those of you competing saturday in the Fight Gone Bad fundraiser take the day to rest and prepare to give it your all tomorrow.
For those of you who aren't, you're not getting out of it...

Dynamic Stretch
Jump Rope
Do something you like to get warm and get your mind right

Fight Gone Bad
Wall Ball
Sumo Dead Lift High Pull
Box Jump
Push Press
Row for Calories

3 Rounds through of 1 minute at each station with a 1 minute rest between rounds.

Good Luck and Remember who you're fighting for! It's go time...

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