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Wednesday, September 2, 2009

It's that time again....

3 rounds
20 Double Unders
10 sit ups
10 squat jumps

Fight Gone Bad
Wall Ball, 20lb ball-10 ft target
Sumo Dead Lift High Pull 75lbs/55lbs
Box Jumps, 20 in box
Push Press, 75lbs/55lbs
Row for Cal

Spend 1 minute at each station then rest 1 minute and repeat for 3 rounds
Score is your total number of reps

Good luck and remember who this WOD is in honor of and get on your fundraising!


  1. 311

    Up from 289 14 days ago!

    soreness is overtaking me though.

  2. 210

    First time to do Fight Gone was BAD!!!