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Wednesday, September 2, 2009

It's that time again....


Warm-Up
3 rounds
20 Double Unders
10 sit ups
10 squat jumps

WOD........
Fight Gone Bad
Wall Ball, 20lb ball-10 ft target
Sumo Dead Lift High Pull 75lbs/55lbs
Box Jumps, 20 in box
Push Press, 75lbs/55lbs
Row for Cal

Spend 1 minute at each station then rest 1 minute and repeat for 3 rounds
Score is your total number of reps

Good luck and remember who this WOD is in honor of and get on your fundraising!

3 comments:

  1. 311

    Up from 289 14 days ago!

    soreness is overtaking me though.

    ReplyDelete
  2. 210

    First time to do Fight Gone Bad.....it was BAD!!!

    ReplyDelete