It's that time again....

Warm-Up

3 rounds

20 Double Unders

10 sit ups

10 squat jumps

WOD........

Fight Gone Bad

Wall Ball, 20lb ball-10 ft target

Sumo Dead Lift High Pull 75lbs/55lbs

Box Jumps, 20 in box

Push Press, 75lbs/55lbs

Row for Cal

Spend 1 minute at each station then rest 1 minute and repeat for 3 rounds

Score is your total number of reps

Good luck and remember who this WOD is in honor of and get on your fundraising!