W/U
Dynamic Stretch
Row 500m
Burgener Warm-Up
Row 250m
Burgener Warm-Up
WOD
Hang Power Snatch 5 x 3
SS with 5 x 3 High Box Jumps
and then.......... come and see.....?
Hebrews 12:2 "Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God."
http://www.youtube.com/watch?v=qRuNxHqwazs
ReplyDeletePowerthirst.
Yep, that is a great angle of me. At least I am doing something cool. If you call balancing a 45# bar on your chin cool...which I do.
ReplyDeleteGlad to see you are making your mark Mitchell!! Keep up the good work!!!
ReplyDelete