W/U
Dynamic Stretching
Row 500
3 Rounds of Cindy
(5 Pull Ups, 10 Push ups, 15 Squats)
WOD:
Fran
21-15-9
Thrusters, 95/65
Pull ups
Note: If you can't do the workout as Rx'd then before the workout perform 3 x 3 heavy thrusters and pull ups.
If you can do it as Rx'd.... It's go time!
95# thruster are horrible.
ReplyDeleteOnce again bloody hands.
Time: An Incredibly slow and painful 11:14
2:35! new PR!
ReplyDeleteGo Michael!! That is INSANE!!!
ReplyDeleteRipped both hands.
I feel exactly like Clark...slow and painful!
18:55 as Rx'd!
6:57? It was tough but worth it.
ReplyDelete