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Thursday, September 17, 2009

Fight Gone Bad Practice!


According to Tyler this is my close relative which is why he gave me the nickname of "congo"

W/U
2x
10 Jumping Pullups
20 Double Unders
10 Ring Dips

Review Sumo Dead Lift High Pull

WOD
3 rounds of 30 sec on/ 30 sec off each exercise, rest one minute at the end of each round

WallBall 20/15, 11 ft target
SDLHP 95/65
Box Jumps 24/20
Push Press 95/65
Row for Cal, damper 10

How we doing on raising support for Fight Gone Bad. We're pretty far from our goal right now please continue to send out emails and talking to people about the event. If you know of a good place to put up a poster feel free to take on and hang it up. Thanks

2 comments:

  1. 177

    #95 High Pulls and Push Press is horrible.

    ReplyDelete
  2. Hate I missed this one....sho' do need it!!!!

    ReplyDelete