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Wednesday, September 9, 2009


Dynamic Stretching
Run 400m
5 Lunge Jumps/leg
10 Burpees

WOD... taken from CFJax
5min AMRAP
Wall Ball x 5
Sumo Dead Lift High Pull x 5
Rest 2 min
5min AMRAP
Box Jump x 5
Push Press x 5
Rest 2 min
Row for Cal, 2 min
rest 1 min
Row for Cal, 2 min