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Tuesday, September 15, 2009

Yes we put ourselves through the same thing don't we Tyler

W/U
3 rounds
10 Double Unders
5 K2E
10 SDLHP w/ bar

WOD:
Run 1 Lap
50 Squats
Run 2 Laps
35 Squats
Run 3 Laps
20 Squats
rest 3 minutes
Run 1 Lap
50 sit ups
Run 2 laps
35 sit ups
Run 3 laps
20 sit ups

All squats below parallel; all sit ups touch feet at top and shoulders touch the ground.


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1 comment:

  1. Clark HSeptember 16, 2009 at 8:32 AM

    Best workout we have done to date. My new favorite.

    17:14

    ReplyDelete

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