Don't let intensity take over your form. Slow down just enough to still have great form even if that means a little bit slower times.
W/U
Dynamic Warm-Up
Run 400m
2x CF W/U
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
WOD
3-3-3 Dead Lift (2 sec rest on the ground b/w reps)
10-9-8-7-6-5-4-3-2-1
Power Clean, 135/95
K2E
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