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Wednesday, September 30, 2009

This is Sydney Mann from MS CrossFit. 11 years old with incredible form.
Don't let intensity take over your form. Slow down just enough to still have great form even if that means a little bit slower times.

Dynamic Warm-Up
Run 400m
2x CF W/U
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

3-3-3 Dead Lift (2 sec rest on the ground b/w reps)

Power Clean, 135/95

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