Labor Day!!

Warm-Up

Run 250m

15 KBell Swings

10 Pull Ups

15 Thrusters w/ Bar

15 Pushups

WOD:

3 x 5 Single Leg Squats

Farmer's Walk 250m 55lb/35lb

10 Hanging Leg Raises 55lb/35lb

Farmer's Walk 250m 35lb/20lb

15 Weighted Sit ups 35lb/20lb

Run 250m

20 V-Ups

Row 250

Remember Hebrews 12:1... Lay aside every weight...