The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Wednesday, May 5, 2010


Clients:
20 min amrap
Run 200m
10 Wall Ball
10 Pull Ups

MWOD
P1.
A. Over Head Squat @ 80% x 3 x 3
B. Russian KB Swings 80# amrap in 60 sec; rest 2 min x 3
C. C2B Kipping Pull Ups- 15 unbroken x 5 sets; rest 2 min
D. Max Vertical Jump- 3 attempts x 4 sets; rest 3 min
E1. GH Raises- 15 x 3; rest 60 sec
E2. V-Ups- 15 x 3; rest 60 sec

P2. Run 10 min warm up
8 sets
2 min @ 90-95%
2 min @ 50%
Run 10 min cool down

No comments:

Post a Comment