Clients Thursday

5 rounds

30 double unders

10 pull ups

5 front squat, 155/105

MWOD's

Wednesday

P1. OHS @ 225 x 3 x 3

@ 135 x 20 x 1

P2. "The Chief"

5 sets of 3 min amrap with 1 min rest

3 Hang Power Clean, 135

6 Push Ups

9 Air Squats

Thursday

P1. 7 sets with 90 sec rest b/w

10 ring dips

15 K2E

20 Box Jumps, 25"

25 walking Lunges

P2. 50 C2B Pull Ups

400m Run

40 C2B Pull Ups

400m Run

30 Pull Ups

400m Run

20 Pull Ups

400m Run

10 Pull Ups

400m Run