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Tuesday, May 11, 2010

A. 20 Rep Back Squat
B1. Weighted Pull Ups; 3 sets of 5
B2. GHD Sit Ups; 3 sets of 15
1000m Row TT

P1. Dead Lift to heavy single (400#)
Power Snatch @ 135 x 1 x 7
Split Jerk x 1 @ 135, 165, 185, 205, 225

4 Rounds
5 Tire Flips w/ a jump in and out of tire each flip
15 HSPU's
3 Rounds
10 Box Jumps, 24"
10 Toes to Bar

1 - Consider 3 specific challenges to your FAMILY’S faith/spirituality you want to conquer together within the next 3 months

2-Enter these goals in the Family Faith section of the chart, including a note about any necessary plans to achieve these goals

3-Consider 3 specific challenges to your family’s faith/spirituality you want to conquer within your lifetime (big dreams)

4-Enter (or adjust) these goals in the long-term goal section of the chart

*Interpret this how you wish – “family” can be your relatives, co-workers, team, church family, CrossFit affiliate, etc. It represents the group of people you are closest to in this life.

*If you are comfortable sharing, post one of your short-term family goals to Comments

“The strength of a family, like the strength of an army, is in its loyalty to each other.” – Mario Puzo

“If anyone does not provide for his relatives, and especially for his immediate family, he has denied the faith and is worse than an unbeliever.” (1 Timothy 5:8)

1 comment:

  1. 成功是一把梯子,雙手插在口袋裡是爬不上去的。 ..................................................