Top- Drew Shamblin

Bottom- Sarabeth McLendon

These two are the guys from Tuscaloosa that I've trained with when I go over there. Both are great athletes and will be competing down in Jacksonville with me this weekend. I will be updating facebook regularly and the blog as often as possible with all of our results. They have pushed me hard every time I've gone over there and been a great encouragement since sectionals. Please keep us all in your prayers. Pray that we stay calm and that we remember this is all for His glory and not our own.

Galations 6:14 says "Paul said, but may it never be that I should boast, except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world"

We praise God for the ability and discipline HE has given us and we know that we are weak but He is strong and this is the only way we can survive this weekend.

Client WOD

20 min amrap

10 wall ball

10 box jump

10 dead lift

10 burpees

Go get em!