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Thursday, May 20, 2010

Grayson and Lauren getting after "Annie"


WOD
Strength- none
Metcon-
20 Thrusters, 95/65#
30 Pull Ups
Run 400m
50 Double Unders
Run 400m
30 Pull Ups
20 Thrusters, 95/65#

Endurance-
Tabata Row

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