Grayson and Lauren getting after "Annie"
WOD
Strength- none
Metcon-
20 Thrusters, 95/65#
30 Pull Ups
Run 400m
50 Double Unders
Run 400m
30 Pull Ups
20 Thrusters, 95/65#
Endurance-
Tabata Row
The Crossfit 27:17 blog has moved!
You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.
No comments:
Post a Comment