Clients

Back Squat 20 reps today or tomorrow

+

4 min amrap x 3; rest 1 min

7 Sumo DL High Pull, 95/65#

10 Push Ups

13 Sit Ups

MWOD

A. Banded Dead Lift @ 225# + grey bands; 8 sets of 2; rest 45 sec

B. Split Jerk @ 185# x 2 x 5

C. Tabata Sit Ups

D. Burpees- amrap in 1 minute x 5 sets; rest 2 minutes

+

rest as needed..

400m Run TT