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Thursday, May 6, 2010



Clients
Back Squat 20 reps today or tomorrow
+
4 min amrap x 3; rest 1 min
7 Sumo DL High Pull, 95/65#
10 Push Ups
13 Sit Ups

MWOD
A. Banded Dead Lift @ 225# + grey bands; 8 sets of 2; rest 45 sec
B. Split Jerk @ 185# x 2 x 5
C. Tabata Sit Ups
D. Burpees- amrap in 1 minute x 5 sets; rest 2 minutes
+
rest as needed..
400m Run TT

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