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Monday, May 3, 2010

Trying something new this month. We are going to complete the same movements in the warm up every day for this month. The movements will be a little more skill based rather than just squats, push ups, sit ups, etc. We will change up the movements each month. Hopefully this way will get stronger and more skilled over a period of time as opposed to just doing double unders when they come up in the WOD (or whatever the skill is)
Warm up for May:
50 Double Unders
20 Ring Dips
25 Knees To Elbow
Complete in whatever order you need to, this is not a wod for time. You can break it up into 10 double unders, 5 ring dips, 8 knees to elbow or whatever you want just get it done. The hope is that by the end of may we can just move straight through this fairly easy.

Tabata (20 sec on/10 sec off x 8 for each exercise)
KB Swings, 53/35#
Double Unders
Sit Ups
SDHP, 53/35#

Weekend MWOD's
Snatch 1RM
3 rds
12 Power Snatch, 115#
12 Burpees
12 Box Jumps, 30"

Cl & J- heavy single
5 rds for time
3 Back Squat, 315#
20 Ring Dips
25 min Trail Run


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