Trying something new this month. We are going to complete the same movements in the warm up every day for this month. The movements will be a little more skill based rather than just squats, push ups, sit ups, etc. We will change up the movements each month. Hopefully this way will get stronger and more skilled over a period of time as opposed to just doing double unders when they come up in the WOD (or whatever the skill is)

Warm up for May:

50 Double Unders

20 Ring Dips

25 Knees To Elbow

Complete in whatever order you need to, this is not a wod for time. You can break it up into 10 double unders, 5 ring dips, 8 knees to elbow or whatever you want just get it done. The hope is that by the end of may we can just move straight through this fairly easy.

Clients

Tabata (20 sec on/10 sec off x 8 for each exercise)

KB Swings, 53/35#

Double Unders

Sit Ups

SDHP, 53/35#

Weekend MWOD's

Saturday-

Snatch 1RM

+

3 rds

12 Power Snatch, 115#

12 Burpees

12 Box Jumps, 30"

Sunday

Cl & J- heavy single

+

5 rds for time

3 Back Squat, 315#

20 Ring Dips

+

25 min Trail Run

Monday

Rest