MWOD for the weekend

Saturday-

Snatch @ 70% x 3 x 3

5 min amrap

1 Power clean @ 175#

3 Split Jerk @ 175#

rest 2 minutes

4 min amrap

Alternating single leg squats

rest 2 min

3 min amrap

5 burpees

5 C2B Pull Ups

rest 15 minutes

Row 1500m- increasing intensity from 60% to 75% to 90% by 500m

Sunday

Back Squat @ 335 x 1 x 3

3 rounds for time

7 Muscle Ups

30 KB Swings, 80#

rest 15 minutes

For time:

21 GHD Sit Ups

50 Double Unders

18 GHD Sit Ups

50 Double Unders

15 GHD Sit ups

50 Double Unders

12 GHD Sit Ups

50 Double Unders

9 GHD Sit Ups

50 Double Unders