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Wednesday, May 19, 2010


WOD
Strength-
Either:
A1. Pull Ups 3 x 3 weighted; rest 90 sec
A2. Ring Push Ups 3 x 3 weighted; rest 90 sec
or
20 Rep Back Squat

MetCon:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Endurance
Row 1000m + Run 800
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