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Monday, May 17, 2010

5 Rounds
Run 400m
30 Box Jumps
30 Wall Ball

Tuesday Clients
Make up "Kelly" or
A1. Pull Ups-5 x 3, weighted; rest 60 sec
A2. Ring Push Ups- 5 x 3; rest 60 sec
500m row x 2; rest 3 minutes

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