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Monday, May 24, 2010

Michelle just doing work!

Strength: In less than 10 min, find 1 rep max for Back Squat
(compare to previous 1RM before the 20 rep squat program if you have it)
Metcon: "Helen"
3 rounds for time
Run 400m
21 KB Swings
12 Pull Ups

Run 2 miles

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