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Monday, May 10, 2010

Clients
4 sets
10 Thrusters, 115/75#
90 sec High Knee Jump Rope
rest 2 min
Rest as needed
3 rounds fast
10 squats
10 push ups
10 sit ups

CrossFit Faith WOD.

Goal-Setting – Step #1 (Personal Faith)

1 – Print or Save Goal Chart from the Getting Started Section

2 – Consider 3 specific challenges to your faith/spirituality you want to conquerwithin the next 3 months

3-Enter these goals in the Personal Faith section of the chart, including a note about any necessary plans to achieve these goals

4-Consider 3 specific challenges to your faith/spirituality you want to conquerwithin your lifetime (big dreams)

5-Enter (or adjust) these goals in the long-term goal section of the chart

*If you are comfortable sharing, post one of your short-term goals to Comments

“If you aim at nothing, you’re sure to hit it.”

“Everyone who competes in the games goes into strict training…Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air.” (1 Corinthians 9:25-27)

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