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Monday, November 16, 2009

Baseline

Baseline
Row 500
50 Squats
40 Sit ups
30 Push Ups
20 Pullups
2 min rest and repeat

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1 comment:

  1. Clark HNovember 16, 2009 at 11:51 AM

    15:04

    Pullups are still a killer... Gotta get those down and I'll be set.

    ReplyDelete

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