Clients:
"Fran"
21-15-9
Thrusters 95/65
Pull Ups
Coaches
Dead Lift - 55% 1RM; 6 sets of 2; rest 45 sec(speed on concentric)
+
Wall Balls - 20/14# to 10 ft - 15 reps; 30 sec rest x 3
+
Muscle Up practice (3-5 min)
+
Toes to Bar - 2 sets of 10
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Dead Lift- 215- felt strong and quick on the concentric
ReplyDeleteWall Balls- 27, 27, 25 seconds per set
Muscle Ups- 10 Strict, 5 w/ 10lb weight (little disappointed in dead hang number
Toes to Bar- strict, unbroken
5:30 - First time as Rx'd
ReplyDeletenice job, that battle b/w you and beau is what CF's all about!
ReplyDelete5:30 & 1/2 Rx.. Definately proud of my time, however it sucks to lose to your girlfriend by 1/2 a second!! Nice job Kels. Thanks for pushing me!
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