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Tuesday, November 17, 2009

This could get ugly!

The Filthy Fifty

50 Box jump, 24/20 inch box
50 Jumping pull-ups, finger tips reach 8 inches above bar when standing
50 Kettlebell swings, 1 pood/ 25lb womens
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/20lbs
50 Back extensions
50 Wall ball shots, 20 pound ball/15lb
50 Burpees
50 Double unders

Good Luck on this one guys and girls! We'll be repeating this in 7 weeks on January 6th. Whoever decreases their time by the biggest percentage wins the challenge. There will be a girls and guys winner. No sandbagging, push hard today!

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