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Sunday, November 15, 2009

This week's training times

This week I will be going to Austin, TX for Black Box Summit CrossFit seminar:

I'm leaving wednesday and will be gone through sunday so the times of training will be a little different. Tyler will be the trainer tuesday night and wednesday night through friday afternoon.

Monday is same as usual.
Tuesday- morning is same/ afternoon open from 5 to 7:30
Wednesday- morning is same/ afternoon open from 5 to 7:30
Thursday - morning 6 a.m. is only available morning class.
afternoon open from 5 to 7:30
Friday 5:30 and 6 a.m.. 5 to 7:30 p.m.

Sorry for the inconvenience, hopefully all of this will pay off. I'm going to be with some very knowledgeable coaches for this seminar, go to the website and check it out if you want.

Also, remember there is a meeting monday night at 7 o'clock discussing advocare. Please come if at all interested, there will be a couple more guys who have been involved with it for several years to help discuss.

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