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Monday, November 2, 2009

Benchmark November

As I said in earlier post this month we will be getting a lot of bench mark wod's in so get your journals ready and take notes on these wod's. Don't just post your time or score but post some comments (how did you feel, how's your nutrition, how's your sleep, etc.)

Good luck to everyone and train hard. We're opening up the Chelsea which is: every minute for 30 minutes perform 5 pull ups, 10 push, 15 squats. Go for as long as you can complete that cycle in the minute. Can you get 30 minutes??

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