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Thursday, November 5, 2009

Training:
A1. Power Clean @ 11X0; 2-3 x 3; rest 180 sec
A2. Bench Press @20X0; 2-3 x 3; rest 180 sec
B1. KBS - 2pd/1.5pd amrap in 30 sec x 3; rest 90 sec
B2. HSPU @ 2020; amrap in 30 sec x 3; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 2; rest 45 sec b/t arms

Clients:
Yesterday- Annie
50-40-30-20-10
Double Unders
Sit ups

Today/Friday
Helen
3 Rounds
Run 400
21 KB Swings
12 Pull Ups

1 comment:

  1. A1. 205, 215, 225
    A2. 245, 275, 300
    B1. 17, 17, 17
    B2. 8, 7, 7
    C. 20#

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