Training:
A1. Power Clean @ 11X0; 2-3 x 3; rest 180 sec
A2. Bench Press @20X0; 2-3 x 3; rest 180 sec
B1. KBS - 2pd/1.5pd amrap in 30 sec x 3; rest 90 sec
B2. HSPU @ 2020; amrap in 30 sec x 3; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 2; rest 45 sec b/t arms

Clients:

Yesterday- Annie

50-40-30-20-10

Double Unders

Sit ups

Today/Friday

Helen

3 Rounds

Run 400

21 KB Swings

12 Pull Ups