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Tuesday, November 3, 2009

Client WOD
Grace- 30 reps Clean and Jerk

Trainer WOD
Sprint Row 30 seconds @ 100% effort
rest 2 min x 5
Rest 7 min
AMRAP Double Unders in 1 minute
rest 1 minute x 5

record avg watts for all 150 seconds of Row divided by bodyweight and double unders.
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1 comment:

  1. MichaelNovember 3, 2009 at 12:34 PM

    Avg Wattage 402/170= 2.4
    Double Unders= 80, 60, 60, 50, 50= 300 total

    ReplyDelete

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