Make up christine
or
Learn some new core exercises (turkish get ups!)
Coaches
Power Snatch - 3 x 3; rest 240 sec
rest 5 min
3 rounds for time;
35 double unders
12 burpees
rest 5 min
20 back extensions x 3; rest 60 sec
post loads and times and notes to comments
OPT Big Dawg Championship #2 - Nov 14th/2009
4 workouts - one day
rest 5 min
3 rounds for time;
35 double unders
12 burpees
rest 5 min
20 back extensions x 3; rest 60 sec
post loads and times and notes to comments
OPT Big Dawg Championship #2 - Nov 14th/2009
4 workouts - one day
Power Snatch- 135, 155, 155
ReplyDeletefelt no power here, i guess from the back squats yesterday
3 RFT double unders/burpees- 2:56
messed up on the DU's first to sets, just lack of focus