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Wednesday, April 21, 2010

100 Snatches....

And the aftermath...


Client WOD
Press @ 85% x 3 x 3
+
5 min amrap; rest 1 min x 3
10 KB Swings, 53/35#
20 Double Unders

MWOD
P1
A. 10 Thrusters x 5 sets; rest 1 minute b/w.. build in weight each set
B. L-Pull ups x 5 x 4 sets; weighted; 1 set of max rep kipping/C2B pull ups
C. GHD Raise x 20 x 5 sets

P2
Run 2 x (200m, 400m, 600m); rest the amount of time it took to complete each run

1 comment:

  1. Heck! If the dog can do the WODs, so can I!

    ReplyDelete