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Saturday, April 3, 2010

Easter WOD

The Easter WOD
14 exercises representing the 14 stations of the cross.
Jesus said take up your cross and carry it (just as he carried the cross for all of us) so throughout this wod you will carry a medicine ball the whole time your resting while the other partner is doing the exercise.
Jesus fell 3 times, so 3 times (burpees, lunges, situp/plank) you will set the medicine ball down.
2 person teams- do the runs together and all other exercises only one person working at a time. exceptions: burpees and lunges done at same time/ while one is doing sit ups the other is holding plank position.

Great job to everyone who participated today.
“Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God.”- Hebrews 12:2

Happy Easter!

Coach Mike

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