Clients:

Press- 5 x 5; rest 2 minutes

+

10 sets for time

10 Dead Lift @ 135/95#

10 Push ups

MWOD

P1-

Jerk- max for the day; 80% of that x 1 x 3

Muscle Snatch- max for the day

Power Snatch- 80% x 1 x 3

Push Press- 84% x 3 x 3

P2

Run 30 minutes

P3

4 rounds for time

8 KB Swings, 2pd

12 Ring Dips

8 OHS, 115#

12 Kipping Pull Ups