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Wednesday, April 7, 2010


Clients
10 Minutes practicing weakness
+
"Helen"
3 rounds for time
Run 400m
21 KB Swings, 53/36#
12 Pull ups

MWOD
P1
Clean & Jerk- (75% x 1, 80% x 1) x 3
Clean Dead Lift- 110% (of Clean) x 2 x 3
Back Squat- 87% x 1 x 5
Russian Twist- 3 x 20/side

P2
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull ups

P3
Sled Dragging (recovery)

1 comment:

  1. 快樂的微笑是保持生命康健的唯一藥石,它的價值千萬,卻不要花費一文錢..................................................

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