Clients
10 Minutes practicing weakness
+
"Helen"
3 rounds for time
Run 400m
21 KB Swings, 53/36#
12 Pull ups
MWOD
P1
Clean & Jerk- (75% x 1, 80% x 1) x 3
Clean Dead Lift- 110% (of Clean) x 2 x 3
Back Squat- 87% x 1 x 5
Russian Twist- 3 x 20/side
P2
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull ups
P3
Sled Dragging (recovery)
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