Clients Friday WOD

Pull Ups 5 sets of 3; rest 2 min

+

3 rounds

Run 200m

10 Push Press, 95#

10 Box Jumps, 24"

MWOD Saturday

P1

CF Total

Max on Back Squat, Press, Dead Lift

P2

Row 1000m

12 Hang Squat Clean, 135

25 burpees

Row 750m

9 HSC

30 burpees

Row 500m

6 HSC

35 burpees

Row 250m

3 HSC

40 burpees