The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Monday, April 19, 2010


Client WOD
Back Squat 20 reps, 5# more than last time
+
1 minute at each station, rest 1 minute and repeat for 3 rounds
Push Ups
Box Jumps, 24/20"
Ring Dips
Wall Ball
Run 50ft
rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)