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Thursday, April 15, 2010


MWOD
P1
Dead Lift @ 85% (355) x 2 x 3
@ 65% (275) x amrap x 1
Ring Dips 2 x 20
Reverse Hypers 3 x 10

P2
4 sets of 2 rounds; rest 2 min b/w sets
3 Power Snatch, 135#
5 Power Cl & Jerk, 155#
7 Knees to Elbow

Client WOD
Make Up "Kelly"
or
4 sets w/ 2 min rest b/w
10 pull ups
50 double unders
10 pull ups

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