MWOD

P1

Dead Lift @ 85% (355) x 2 x 3

@ 65% (275) x amrap x 1

Ring Dips 2 x 20

Reverse Hypers 3 x 10

P2

4 sets of 2 rounds; rest 2 min b/w sets

3 Power Snatch, 135#

5 Power Cl & Jerk, 155#

7 Knees to Elbow

Client WOD

Make Up "Kelly"

or

4 sets w/ 2 min rest b/w

10 pull ups

50 double unders

10 pull ups