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Thursday, April 29, 2010

Madhouse...

Clients
20 rep back squat, add 5# to last time
Pull Ups- 3 x max reps
+
21-15-9
Power Snatch, 95#/65#
Run 200m

MWOD
P1. Snatch 85% x 1 x 3
Clean & Jerk 85% x 1 x 3

P2.
3 min sets x 5; no rest beyond the 3 min
You have 3 minutes to complete:
20 Unbroken Wall Ball, 20# @ 10ft target
20 Unbroken Pull Ups, chin over bar
20 Unbroken Box Jumps, 24"
Complete this every 3 minutes for 15 minutes

P3.
400m Run TT

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