Madhouse...

Clients

20 rep back squat, add 5# to last time

Pull Ups- 3 x max reps

+

21-15-9

Power Snatch, 95#/65#

Run 200m

MWOD

P1. Snatch 85% x 1 x 3

Clean & Jerk 85% x 1 x 3

P2.

3 min sets x 5; no rest beyond the 3 min

You have 3 minutes to complete:

20 Unbroken Wall Ball, 20# @ 10ft target

20 Unbroken Pull Ups, chin over bar

20 Unbroken Box Jumps, 24"

Complete this every 3 minutes for 15 minutes

P3.

400m Run TT