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Thursday, April 1, 2010

Client Wod
A1. Chest Fly's 3 sets of 10
A2. Bicep Curls 3 sets of 10
B1. Tricep Kickbacks 3 sets 0f 10
B2. Hammer Curls 3 sets of 10
C1. Leg Extensions 3 sets of 10
C2. Leg Curls 3 sets of 10
D. Leg Press 5 sets of 5
(drink on coffee and talk to friends b/w all sets)

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