Gotta love it!
Client WOD
20 rep back squat (today or tom)
+
3 rounds
15 hang power clean, 135
15 burpees
MWOD
P1.
Snatch/Jerk practice
3 rounds
15 hang power clean, 135
15 burpees
P2.
8 min warm up run
8 x 25 second hill sprints; rest 3:35 b/w runs
8 min cool down run
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