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Monday, April 26, 2010

Client WOD
20 rep Back Squat, add 5# to last time
4 min amrap
7 wall ball
7 push ups
rest 1 min and repeat
*as soon as you finish second 4 min amrap take off on a 400m run as fast as possible!

CF Faith

Why are you thankful? Start a stopwatch and give yourself 5 minutes to list as many things you can think of that make you thankful.

*Post the number and one item from your list on Comments.

*Save your list.

“If we fill our hours with regrets over the failures of yesterday, and with worries over the problems of tomorrow, we have no today in which to be thankful.”

“There’s always something to be thankful for. If you can’t pay your bills, you can be thankful you’re not one of your creditors.”

“Know that the LORD is God. It is he who made us, and we are his; We are his people, the sheep of his pasture. Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the LORD is good and his love endures forever; his faithfulness continues through all generations.” (Psalm 100:3-5)


  1. I'm thankful for blessings. I say that because all the things I listed are summed up as blessings. As I get older, I realize that I am thankful, not for material things, but for those I have been blessed to know and love.

  2. Amen to that. Fellowship pretty much sums it up for my list of thanks. God has blessed me with incredible community from family, girlfriend, clients/friends.