20 rep back squat at over 300lbs... no big deal!

Client WOD

100 Snatches for time, 95/65#

complete 3 pull ups on the minute every minute until the snatches are complete!

MWOD

P1.

A. Max weight over head (behind the neck jerk)

B. 10 touch and go SDLHP to chin; rest 1 min x 5 sets- build load each set

C. Ring Push Ups @ 31x1; amrap x 5 sets; rest 2 min b/w sets

D. "Flight Simulator" (5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double Unders)

P2. Fartlek row for 20 min