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Tuesday, April 20, 2010

20 rep back squat at over 300lbs... no big deal!

Client WOD
100 Snatches for time, 95/65#
complete 3 pull ups on the minute every minute until the snatches are complete!

A. Max weight over head (behind the neck jerk)
B. 10 touch and go SDLHP to chin; rest 1 min x 5 sets- build load each set
C. Ring Push Ups @ 31x1; amrap x 5 sets; rest 2 min b/w sets
D. "Flight Simulator" (5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double Unders)

P2. Fartlek row for 20 min

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