Team C2 (Clark and Chandler)knocking out some pullups, Thomas and Michael working on the situps/plank, Reagan perfecting the KB Swings!
Client WOD
Back Squat @65% 1 set of 20 reps
+
"Baseline"
Row 500m
50 squats
40 sit ups
30 push ups
20 pull ups
rest 2 minutes and repeat
I was hurting so badly at this point.... Ugh.
ReplyDeleteand the pain didn't go away for days....
ReplyDelete