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Monday, April 5, 2010

Team C2 (Clark and Chandler)knocking out some pullups, Thomas and Michael working on the situps/plank, Reagan perfecting the KB Swings!

Client WOD
Back Squat @65% 1 set of 20 reps
Row 500m
50 squats
40 sit ups
30 push ups
20 pull ups
rest 2 minutes and repeat


  1. I was hurting so badly at this point.... Ugh.

  2. and the pain didn't go away for days....