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Wednesday, April 28, 2010

Athlete of the month Natalie Moore! Natalie has come a long way! The first time I worked with Natalie she could barely get into a full squat. Now not all does she go well below parallel she has near perfect from on everything from Clean & Jerk to rowing. Way to grow as an athlete and keep up the great work!

Press- build quickly to a heavy single- 5, 3, 2, 1 reps
4 sets
Row 500m
20 Burpees
rest 3 min

P1. A. Dead Lift @ 50% of 1RM + grey bands; 8 sets of 2; rest 60 sec
B1. Hang Power Clean; 3, 3, 3, 3; rest 20 sec
B2. HSPU; amrap x 4; rest 180 sec
C1. KB Swings; 25 unbroken x 3; rest 20 sec
C2. Ring Push Ups; amrap x 3; rest 180 sec

P2. 500m Row TT

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