Athlete of the month Natalie Moore! Natalie has come a long way! The first time I worked with Natalie she could barely get into a full squat. Now not all does she go well below parallel she has near perfect from on everything from Clean & Jerk to rowing. Way to grow as an athlete and keep up the great work!

Clients

Press- build quickly to a heavy single- 5, 3, 2, 1 reps

+

4 sets

Row 500m

20 Burpees

rest 3 min

MWOD

P1. A. Dead Lift @ 50% of 1RM + grey bands; 8 sets of 2; rest 60 sec

B1. Hang Power Clean; 3, 3, 3, 3; rest 20 sec

B2. HSPU; amrap x 4; rest 180 sec

C1. KB Swings; 25 unbroken x 3; rest 20 sec

C2. Ring Push Ups; amrap x 3; rest 180 sec

P2. 500m Row TT