Client WOD

A1. Ring Dips x 5 x 5; rest 10 sec

A2. Clap Push Ups x 6 x 6; rest 60 sec

B1. Pull Ups x 5 x 3; rest 10 sec

B2. Ring Rows x amrap x 3; rest 60 sec

+

6 minute running clock

800m Row

amrap Power Clean, 95/65#

MWOD-yesterday

Part 1

Jerk- find max for the day; 80% of that x 1 x 3

Power Snatch- 70% x 3 x 3

Power Clean- 70% x 3 x 3

Push Press- 82% x 4 x 4

Part 2

4 x 400m run- 90 sec rest b/w

Part 3

3 rounds for time

10 Dead Lift, 315#

20 Ring Dips

30 Box Jump, 24"