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Tuesday, April 27, 2010

25 Push Press, 95/65#
25 Pull Ups
25 Box Jumps, 20"
25 SDHP;s, 95/65#
25 Pull Ups
25 Box Jumps, 20"
25 Power Cleans, 95/65#
25 Pull Ups
25 Box Jumps, 20"

Snatch/Jerk Practice
5 sets for total time
100 Double Unders
20 Burpees
rest 3 min b/w sets

CF Faith WOD

Examine your list from yesterday and ask yourself this question: What items did you earn or create without any help?

*Share your thoughts on Comments.

“Reflect upon your present blessings of which every man has many – not on your past misfortunes, of which all men have some.” (Charles Dickens)

“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse. For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile and their foolish hearts were darkened. Although they claimed to be wise, they became fools.” (Romans 1:20-22)

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